How do you compete?
The game is essentially identical to the traditional rugby league, but scrums only involve three players per team and all goal kicks must be performed by dropping the ball on the ground (drop). In summary, five points are awarded for passing the try line with the ball, and two points for kicking the ball through the vertical poles after the try, for a penalty kick, three points are given. The ball cannot be passed forwards, but it can be kicked forward to perform an auto-pass. All these rules and the scoring system are applied in rugby seven. However, there are several key adaptations in rugby seven rules.
While a rugby team is played with 15 players, rugby seven only has seven players on the field for each team. Teams are composed by three forwards and four line-backs, though even the forwards, traditionally the heavy-weights in rugby, are comparatively smaller in seven.
Matches are played in two 7-minute halves with a 2-minute break between the halves. The short time to play the game is designed to promote the attack game. Players with a yellow card are timed-out for only two minutes, instead of ten.
The line starts and scrums are a lot less important and generally disputed by only two or three players.
Teams may also perform a total of three substitutions, from a pool of five substitutes.